Trying for a Tri

Oatmeal and Yogurt Parfait

~ 1/3 cup dry oatmeal
~ 2/3 cup water
~ mixed berries (grapes are good too!)
~ 1/3 – 1/2 cup yogurt
~ 1/4 cup fiber cereal or granola

Cook oatmeal with water, and use as bottom layer. Then put berries on top of oatmeal, cover in yogurt, and sprinkle cereal on top.

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Apple Butter Oatmeal

~ 1/2 cup dry oatmeal
~ 1 cup water
~ 1/2 granny smith apple, chopped into small pieces
~ 1/3 cup cottage cheese
~ 1 tbsp apple butter
~ cinnamon
~ sweetner of choice (optional)

Cook oatmeal and apple pieces together until you reach a desired  consistency. Stir in cottage cheese, apple butter, a couple pinches of cinnamon and sweetener. Meant to be enjoyed in bed!

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Chai Tea Oats

Steep 2 chai tea bags in 1/2 cup boiling water then add:

~ 1/2 cup milk
~ 1/2 cup oats
~ 1 small green apple

Once cooked, add:
~ 1 tsp honey
~ 2 tbsp raisins
~ 1/4 cup cottage cheese
~ cinnamon and nutmeg

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Maple Nut Oats

~ 1/2 cup rolled oats
~ 1 cup water
~ 1/2 scoop vanilla whey powder
~ pinch cinnamon
~ 1/2 banana
~ sunflower seeds
~ pecans
~ drizzle maple syrup
~1 tbsp sunflower seed butter

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Best Bowl of Oats Ever

~ 1/4 cup oat bran
~ 1/4 cup rolled oats
~ 1 1/3 cups water
~ 1/2 banana
~ 1/2 scoop chocolate whey powder
~ unsweetened coconut
~ dark chocolate chips
~ crunchy peanut butter