Guess what guys? I ran today!! Nothing huge, just a short jog on the treadmill. I’m just happy I ran and lived to tell the tale! Which I’ll get to, but first, my morning oats
My oatmeal and yogurt parfait.
1/2 cup oats
1 cup water
1 tbsp soy protein powder
cinnamon
fresh strawberries and blueberries
1/2 cup plain yogurt [...]
