So it seems when it comes to proteins, everyone is different! Just as it should be really, would be kind of boring if we were all the same I personally aim to get 1g of protein for each pound I weigh. That’s what works best for me. I’ve tried doing high protein diets [...]
Archive for May 9th, 2009
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About
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot caUpcoming Races
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