Posted in Daily Goods, Workouts, tagged New Rules of Lifting for Women, nut butter, oatmeal, protein shake, weight lifting on February 24, 2009 | 6 Comments »
Sorry for the late update! It’s been a long day. First, I have pictures of last night’s snacks
A snack-sized bag of popcorn mixed in with 1 tbsp almond butter. I love this combo, it makes for a bowl of ooey-gooey goodness.
A glass of PVL iced tea whey cooler. This was about the 5th [...]
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot ca
