Posted in Daily Goods, Workouts, tagged cottage cheese, New Rules of Lifting for Women, protein shake, salmon, weight lifting on February 7, 2009 | 2 Comments »
That’s right, I finished the fourth stage of my weight lifting program today, I only have three left! But first, my early morning. It was brutal. I packed a whole bunch of food to bring with me to work, but it wasn’t enough.
I had a chocolate chip granola Atkins bar for breakfast (not pictured) at [...]
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot ca
