Posted in Daily Goods, Workouts, tagged New Rules of Lifting for Women, oatmeal, protein shake, Running, weight lifting, yogurt on February 5, 2009 | Leave a Comment »
Hello! Sorry my update is late today. It’s been a busy day, but you’ll hear all about that! Now I’m just winding down from a great workout and content knowing I don’t have classes tomorrow. So technically, I’m on my weekend!
Breakfast was my old standby, oatmeal and yogurt parfait:
This time I did 1/2 [...]
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot ca
