Posted in Daily Goods, tagged cottage cheese, eggs, tuna, yogurt on February 2, 2009 | Leave a Comment »
I made a mean frittata tonight. One serving (about half the pan) has 300 calories and 42 grams of protein.
First, I sauteed 4 mushrooms, 1/2 a red pepper and a handful of spinach. While doing that, I mixed together 3 eggs, 6 egg whites, chopped green onion, 1 can low-sodium tuna and about 1 oz shredded [...]
Posted in Daily Goods, Workouts, tagged New Rules of Lifting for Women, oatmeal, protein shake, races, sandwich, Triathlon on February 2, 2009 | 1 Comment »
I woke up at 8am today, about an hour earlier than I normally wake up (tis the only good thing about having night classes – no alarm clock!). I cooked up a wonderful bowl of oatmeal:
1/2 cup oats, 1/2 cup skim milk. 1/2 cup water, 1 banana, 1 tsp maple syrup, 8 chopped almonds and [...]
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot ca
