Posted in Daily Goods, Workouts, tagged eggs, protein shake, Running, salad on February 1, 2009 | 4 Comments »
It was soooo nice to work up a sweat again today. I am completely hooked on exercising. I had my favourite pre-workout snack:
A banana and 2 tsp peanut butter. Of all the things I eat before working out, this particular combo is the absolute best. I’ve read the potassium in bananas helps your muscles during a [...]
Posted in Daily Goods, tagged cottage cheese, Running on February 1, 2009 | Leave a Comment »
Excuse me while I have a minor freak out. I just realized I have a slew of projects due in just a couple weeks. And I haven’t even started them yet!!!
Breathe….okay….
Sorry for not updating last night, I was tired! I fell asleep around 11 pm, which is pretty early for me (I’m normally up until [...]
Hi! I'm a 23-year-old set out to complete my first triathlon this summer. Here, I share my training programs, foods, and stories along the way. It's been quite a journey with still a long way to go!
Feel free to e-mail me at nasusee27@yahoo dot ca
